The Vegan Diet by Laura Thompson

Author:Laura Thompson [Thompson, Laura]
Language: eng
Format: epub
Published: 2017-05-01T04:00:00+00:00

Protein yield in each serving is 25.1 grams. (Seitan is a plant based protein which gives nearly 75 grams of protein per 100 grams).

Ingredients

20 sheets of vegan filo pastry

Olive oil to coat the sheets

For filling: 2 cans of chickpeas (washed and drained), 8 oz. Seitan, 2 large tomatoes (chopped), 6-8 mushrooms (sliced), 1 onion (chopped), 2 garlic cloves (crushed),½ tsp. smoked paprika, 1 tsp. pepper, salt to taste, Italian seasoning, 1 tsp. olive oil

Roasted veggies: bell peppers - different colors (cut lengthwise), 1 large onion (chopped), salt and pepper to taste, 1 tsp. olive oil.

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